That includes:
- Sugar
- Sweets
- Bread
- NRT
- Super Combo
- Nasi Lemak Puay Chai
- Muffin
- Croissant
- Lava Cake
- Cigarettes
- Dope
- 3-in-1 Coffee
- 2-in-1 Coffee
- Pisang Goreng
- Cempedak Goreng
- Getuk Ubi
- Pulut Panggang
- 3 meals a day
- Chocolate Sundae
- Haos Erk! Kopi Peng
- Pokka Coffee
- Raya Cookies
- Cakes
- Ribena
- Sunquick
- Oreos
- Lempeyek
- Pineapple Tart
In exchange:
- Push-ups
- Stairs Climb
- Burpee
- Kettlebell Swing
- Morning Shower
- Mall Walk
- Elliptical
- Skip Rope
- Dumbbell Super 6
- Run Stairs with a Light Dumbbell
- Kettle Bell Super 6
- 2 minutes Plank
- Kopi O Kosong
- Green Tea
- Himalaya Salt
- Iron Maiden Playlist (SUPERB)
- Blogging
- Dragon Fruit
- Papaya
- Watermelon
- Pineapple
- Water
Total overhaul.
The key is in moving.
Boy, am I charged up. My inspiration is RR. I can quit smoking. Yes, I can.
TRANSYLVANIA
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