I am on the right track. I had been losing weight. I am also been doing OMAD every other day. I am winning this fight. It takes time.
30 kg is a lot of load. I have to do it one day at a time. To lose 1 kg a week using OMAD. I cannot lose. I am a winner.
Only 3 things: quit cigarettes, overcome inertia, and no sugar.
Let's do this NOW! No negative self-talk. Fake it till you make it. First, fight sleepiness from Seroquel. Walk in the morning. DO IT!
Then, eat OMAD. This is the Holy Grail. Next, quit smoking...
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