Thursday, 12 June 2025

11/6/25 1800 mg EPA/DHA & 200-400 mg Magnesium Glycinate

 Rather than buy cigarettes, I might as well buy Fish Oil and Magnesium.

Already I am experiencing wonders with Fish Oil.  I cannot wait to add Magnesium to the remedy.  

Each 750 mg capsule of Kordel’s Magnesium Amino Acid Chelate contains 150 mg of elemental magnesium. reddit.com+14kordels.com.my+14lazada.com.my+14


✅ What This Means for You:

  • Elemental magnesium is the active part your body absorbs—not the total weight.

  • If your goal is 200–400 mg/day, you’ll need:

    • 2–3 capsules daily, ideally taken with food.

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