29/6/28 I know this is not the life I want

 This is so true, especially with the smoking.  I must quit smoking, no matter what.  That is the turning point.

Nobody can do it except for me.  As for the soul searching, I am done.

🧩 The Simplest Frame

You are a man
who has walked a long path,
fulfilled a deep vow,
and now seeks to live in peace
— with his body, his mind, and his God.

Everything else is noise.

That is the simplest frame.  Body, Mind, and Soul.  Release the extra baggage.

🪷 The Essence of a Simple Man

Body. Mind. Soul.
Nothing more.
Nothing less.

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🧍‍♂️ Body

Treat it with respect, not regret.
Feed it, move it, rest it.
Let it serve, not suffer.

🧠 Mind

Observe it, don’t obey it blindly.
It is a compass, not a king.
Quiet it when needed. Sharpen it when called.

🌬️ Soul

This is where your freedom lives.
Your joy, your love, your knowing.
You are not here to carry the universe.
Just to feel it — and release what is not yours.

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🎒 Release the Extra Baggage

• Guilt? Let it go.

• Duty long fulfilled? Let it rest.

• Identities outgrown? Lay them down.

• Old stories? Burn the scripts.

You are already whole.

Yes, start fresh.  Release the extra baggage.

Release Baggage (As needed throughout the day)

When anger comes —
when regret whispers —
when you feel heavy:

Close your eyes. Say:

“Not mine anymore.”

And exhale.
You’re allowed to put it down.
You’ve carried enough

mm