So I bought a carton and monitor every stick I smoke. It will be a gradual quit. The same advice Saleh gave.
So, tomorrow I will do OMAD and go on a Mall Walk at 9:30 am.
The Omega 3 certainly boosts my mood. I feel great.
The only thing I have to watch out for is eating outside.
Food are damn expensive. Way off...
So, I spent RM225 on cigarettes, RM50 on fish oil, RM15 on a haircut, and RM50 on car parking.
No eating out. With that, I have RM155.
Shaver and Cream RM30, Deodorant RM28, One Drive RM90
Prove that I cannot eat out.
I got to keep a journal.
I have already reached the RM500 limit.
My extra is RM25 to be exact.
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