I'd rather discuss personal improvement. That way, I don't derail into unrelated topics.
The first priority is still to quit smoking. I don't mind talking about it until I manage to kick the nasty habit.
Of course, it's nice to discuss the two signs, but it's not getting me anywhere. So, once in a while, I will reminisce about them, but honestly, rewards cannot take too long.
I had done my job. Therefore, time to move on.
As far as I am concerned, I delivered my end of the deal. Time to look for a short-term reward. That is to be an Athlete4Life.
Sleeping has to be reduced. I have to move more. Quit smoking and, of course, quit sugar.
Simple formula. It takes consistency.
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