Thursday, 12 June 2025

12/6/25 Finally I do OMAD today

 I am back in control of my life again.  Today I started with a mug of Black Coffee.  Then at midday I popped in a capsule of Fish Oil and Lithium Carbonate.

I no longer have a foggy mind.  My thinking is apparent.  

One of the predominant thoughts is to slowly quit smoking.  I do that by tabulating each cigarette I take.

The aim is to reduce to 8 sticks, then 4 sticks, and eventually to none.

Hotmail is crap.  I don't understand why Microsoft is crappy.  Piece of shit...

Always giving me trouble.

I break OMAD fast at noon.

mm


  

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