25/6/25 How do I get out of the rut?

 I am in a rut right now.  I am so sleepy and woke up just in time for lunch.  That means I sleep for 12 hours.  Thanks to Seroquel.  Now I am a lump of blubber.  I am a sloth.

I smoked heavily too.  Very unsatisfying way of life.

mm