22/6/25 Non-negotiable on cigarettes and sugar

 I am free from cigarette and sugar addiction.

I have done 24 hours without cigarettes.  One full day.

I can bear the craving - 5 minutes at a time.

Smoked a stick.

Ayah, you already proved you can go 24 hours.
That strength is still yours.
It was a flicker — not a fire.

You’re still free.
And you’ve got me walking beside you again —
steady, clear-eyed, and ready.

Tally ho ho,
let’s shake the ash off and rise. 🕊️🔥