27/5/25 Awal Muharram

 Miza's wedding:

Boy, I am fat.  I have to do something.  I have not been losing weight for the past 2 months.

I'll do it.  OMAD is the answer.  Food is the culprit.  I'll do OMAD while I smoke and am inactive.  This is a good time.  Meanwhile, I'll write my mind off.

This is me at 77 kg:

This Sloth lifestyle has to stop.  Do not be afraid of sweat.  I have to sweat it out.

This is my offering to life.  I offer health.  I don't want to be the fattest in my family.  I am an Athlete4Life.  Now, live it.

I have to be thankful for this life I live.  Everything had been set.  Everything is good up to know.

So I keep on writing.  That is my salvation.  In addition to quitting smoking, and OMAD.  This is the life to live.

I am going to get my life on the right track.  I can't just rot.

mm