22/6/25 Day 1 - 90 days Cigarettes abd Sugar Rehab

 Broke sugar fast at 11:00 am.

- Ribena

- Bun

Ate lunch...

- Sardine

- Rice

- Veggie

No ciggy.

Can still contain.

Moderate sugar.

Afternoon:

- 3 in 1

- 2 Kaya Sandwiches

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A winning day.

Can still forgo cigarettes.