13/5/25 I can do with four sticks per day

 I must make it as such.  That way, I only spend RM75 per month.  That is more sensible.  Also, it is the right amount to cut in the future.

So instead of smoking every hour, I smoke every four hours.

Now it's time to eat OMAD.  That means I eat at 8 pm every day.  This can be done.  Smoke four sticks per day and OMAD every twenty-four hours per day.

I am very sure it can be done.

Let's do it today.

mm