I found out that the best way to reduce smoking is to reduce it to four sticks a day. At least this is the immediate remedy.
Morning: 8:00 am
Afternoon: 12:00 pm
Evening: 4:00 pm
Night: 8:00 pm
Let's start with that and see if I can stick to the ration.
I can. Four per day... Meaning I smoke one pack in three days.
Keep insisting until I break the addiction. Never ever give up.
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