I slept like a log today. A very satisfying long nap, as it rained. The airond was on and I was so damn sleepy.
Each time I feel like smoking, I remind myself of the Wim Hof breathing method, which I do when I feel like smoking. It worked like a charm.
I still feel groggy after an afternoon nap, but I told myself that this is better than smoking.
Say no to smoking.
mm
No comments:
Post a Comment