I cannot wait to do it again this evening. This is life... Now all I have to do is be thin.
Sweat, the Biology of Bliss, is indeed the way forward. Tonight, I will do a brisk walk.
Let there be sweat. I do it after dinner. It is a good feeling. Now I don't have to set the condition of quitting smoking before I can exercise. I just do it.
Let's do a thirty-minute walk tonight. Then shower, then sleep. That should do the trick.
Tomorrow I am taking Lizzie to watch Mission Impossible. It will be a great day.
The question remains: when will I do OMAD?
Take it easy. As long as I am out of the rut, that will be OK.
Really look forward to tonight.
mm
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