Monday, 19 May 2025

19/5/25 I am down to the last pack

 This is my focal point right now.  To quit smoking for good.  I am going to do that this May.  I will start the Mall Walk again.  By June, I can start running again.

Tonight is OMAD protocol.  I will skip dinner.  I need to charge myself up for the remaining part of the month.  This is the fight.  I will remain thin like I did in 2021.

For the next 6 months, I will just concentrate on being healthy.  No more talks on signs.  They are true...  Now is to be true to myself.  

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