This is where it begins. The most visible discipline. I have to decide that I only eat dinner.
That way, I avoid all the calories that come with daytime eating and drinking.
I had skipped Ribena. Now is to avoid a heavy breakfast and lunch. I become a monk. That way, food becomes my discipline.
Without food, there goes the urge to smoke. I save money too.
OMAD starts tonight, with a hearty dinner. After that, no more meals until 8:00 pm tomorrow.
Aah... Beethoven Winter Sonata. A definite neuroplasticity.
I only have one month to cross the half-year mark.
No more excuses. I am on my way to be a lifelong runner; Homo Sapien Par Excellence. Listening to Beethoven is like massaging my neurons.
So, so, soothing... It is so relaxing.
Yes, it is a package deal: OMAD, Quit Smoking, and Move More.
So, OMAD is a must.
mm
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